Category: Health

Simple but powerful technique to manage #stress

Try meditation online through a simple but powerful technique that balances, rejuvenates and establishes inner peace. Learn techniques how to meditate through online meditation classes. Attend free meditation classes in Chicago. http://www.coolspirit.info/  

10 Healthy #Workout Tips for Men

You’re ready to work out. Maybe you’re an experienced athlete, or perhaps you just recently gave up the recliner and set aside the bowl of chips to pursue a healthier lifestyle . Either way,...

13 Ways To Improve Your Focus At Work

13 Ways To Improve Your Focus At WorkIf you have attention deficit hyperactivity disorder (ADHD), you may have a more difficult time on the job than most. The limited attention span, restlessness, and distractibility...

Fat Flush Food List

Fat Flush Food ListFat Flush Food List. Fat flushing foods are meant to help you lose weight, purify and cleanse, says nutritionist Ann Louise Gittleman, author of Fat Flush for Life, and The Fat...

Emotion regulation

Emotion regulation

Frontiers | Emotion regulation choice: selecting between cognitive regulation strategies to control emotion | Frontiers in Human NeuroscienceFrontiers | Emotion regulation choice: selecting between cognitive regulation strategies to control emotion | Frontiers in Human...

Can Meditation Change Your Genes?

Can Meditation Change Your Genes?It really does sound like an infomercial, doesn’t it? Another gimmicky health ad from Ms. HydroxyCut or Mr. 5-Hour-Energy. But before you roll your eyes, consider this. It might be...

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Oil Pulling

Oil Pulling: A Healing Therapy For Dozens of DiseasesOil pulling is an age old Ayurveda process which works on the root cause of symptoms and helps the body in its healing process, hence takes...

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